Breakfast · Dairy Free · Food · Health · Health Foods · Healthy Breakfast · Healthy Eating · Healthy Snacks · Lifestyle · No refined sugar · Pancakes · Recipes

Healthy Breakfast Files #1 – Banana Pancakes!

Who doesn’t love Pancakes?

Pancakes

Serves 2

You will need:

  1. Blender/nutribullet/ magicbullet etc
  2. Large Pan
  3. Small saucepan
  4. Coconut oil / any oil for cooking

Pancake Recipe:

  • 1/2 cup Wholegrain Oats
  • 2 Bananas (ripened – aka has brown spots)
  • 4 Medium sized Eggs (or 3 large)
  • 3 Tbsp Almond milk (or regular/ any other milk)
  • (Optional) 1 scoop Protein Powder – I use Prana On – Vanilla

 

Berry Sauce Recipe

Put all ingredients in the small saucepan and let simmer for approx 10 mins or until pancakes are done.

  • 1 cup mixed berries
  • 1/4 cup water
  • 1 tsp Cinnamon
  • (Optional) Sweeteners

Pancake Instructions

1. Put the Wholegrain Oats into the blender and blend until it turns into flour consistency.

2. Add 1 Banana (mashed), Eggs, Almond milk and Protein Powder if using.

3. Blend until smooth but thick consistency. (May need to add extra Oats if consistency is too thin or extra milk if too thick).

4. Cook for approx 3-4 mins each side (don’t flip until you see the surface producing bubbles).

5.Serve with the Berry Sauce and toppings of choice!

Pancakes 2

ENJOY!! =D

If you try out this recipe, please take a picture and tag me on Instagram & Twitter @Tracyabbott07 or on my Facebook page @tracysantics.

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