It's okay, to not be okay I have been really saddened recently by the amount of people known to me, friends and family around me, or in the public eye who have been struggling a little bit with life, most silently thinking they have no one to speak or open up to. This is not … Continue reading Why It Is Important To Speak About Mental Health | World Mental Health Day October 10 2018
Tips on how to jump back on the bandwagon when you have fallen off for a minute!
All the places to see, things to do and sights to visit in the South of Spain!
Living a healthy life in a way that works for you