It's okay, to not be okay I have been really saddened recently by the amount of people known to me, friends and family around me, or in the public eye who have been struggling a little bit with life, most silently thinking they have no one to speak or open up to. This is not… Continue reading Why It Is Important To Speak About Mental Health | World Mental Health Day October 10 2018
Tips on how to jump back on the bandwagon when you have fallen off for a minute!
All the places to see, things to do and sights to visit in the South of Spain!
Living a healthy life in a way that works for you