Roasted Sweet Potato & Pumpkin Soup Recipe

For anyone new here, I will put my hand up… I. Hate. Winter.

For me, there are two good things about Winter. Soup and the fashion (Coats, Scarves, Boots…). You would think that considering I am a winter baby, I would be all about it. but I have come to realise that this definitely not the case!
I can not stand that it is dark by 5pm. It’s cold. It rains a lot. The days just feel shorter. But anyway…

ROASTED SWEET POTATO AND PUMPKIN – SERVES 6

This is probably one of my all time fav winter soups and its super quick and easy to make.

1/2 Whole Pumpkin Ground Spices (Cumin, Pepper, Salt, Smoked Paprika, Coriander)
1 Large Sweet Potato 2 tbsp Olive Oil
1 Carrot 1 Zucchini
2 Onions 2 Vegetable Stock Cubes
2 Garlic Cloves 165mls Coconut Milk (Optional)

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Step One:  Preheat oven to 180C fan bake & Boil a jug fill of Water Step Two: Chop Pumpkin and Sweet Potato, spread on a baking tray and drizzle over olive oil and add spices of choice.
Step Three: Cook Pumpkin and Sweet Potato for approx 40mins (turn half way) Step Four: In a large soup pot, saute Onion, Garlic, Salt & Pepper
Step Five: Grate (or chop) Carrot & Zucchini and add to the soup pot Step Six: Once the Sweet Potato & Pumpkin have finished roasting in the oven, take out and add to the soup pot
Step Seven: Add in the boiling water along with the 2 stock cubes (If you had fresh herbs such as Rosemary or Thyme, you could add these in here too) Step Eight: Put a lid on the pot, turn down to a low heat and simmer the soup for 30 minutes to an hour (30 mins if you are in a hurry, longer if you have time).
Step Nine: (Optional) Add in the Coconut Cream. Step Ten: Once you have taste tested and added more salt and pepper if needed, BLEND. You can do this in an actual blender or with a stick blender (I would recommend option B).

 

WARNING: Blending hot soup can be really dangerous! So if you have time, wait for it to cool down before blending. If you can’t wait, please be careful.

Serve with some fresh sliced bread toasted under a grill and spread with Garlic or topping of choice. If you have some Sesame or Pumpkin Seeds, toast those up and put them on top too!

TIP:
If for some reason you have made the Soup too salty, you can always boil some potatoes to add into the soup – as you may not know this until the end of the process, it would extend the time it takes to make the soup, however, it will save the soup instead of having to start again!

If you try the soup out, let me know how it goes! If its good, share it with Friends and Family – It’s a great excuse to get everyone around on a Sunday for Lunch or as a Starter for Dinner.

NOTE: I am not qualified in Nutrition or anything of the kind (Yet… ;), I just love food and creating recipes!

 

L’Oreal Skin Expert Pure Clay Mask | Review

Masking is one of my favourite pasttimes

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It’s not often that I use a product and can say after the first use that I absolutely love it. But this, is one of those things! By far one of the best face masks I have used recently and, its affordable!! (Currently on Special for AUD$12.69 at Chemist Warehouse).

When I first saw this is in the pharmacy I grabbed it and put it in my basket without a second thought. As this range is fairly new and not very reviewed yet I thought I would give it a go before I am washed with preconceived ideas – and why not write the beginning of this post while it’s currently sucking the life out of my pores!

CLAIMS
Detoxifying and Brightening  

FIRST IMPRESSION

It is heavily scented. But not in a bad way, but in a way that you are glad its only on your face for 15 odd minutes because you really want to get the smell away from your nose.

APPLICATION

I just applied it with my good ol’ fingers. Usually with clay masks I would use a dedicated brush but this one seemed like an okay texture to use my fingers… and it was such a dream to put on.

Thoughts I had whilst it was on my face. Tight after about 5 minutes but not uncomfortable.

WASHING OFF PROCESS

I chose to use a warm washcloth and water to remove it as this is how I would normally take off any clay mask and it worked great. Did not require much tugging at all at my skin to get it off and my face was completely clean after a few minutes.

AFTER THOUGHTS

Skin almost instantly looking really clean and bright – Check. Skin also felt a little dry afterwards but really not that bad. The next day my skin looks amazing. Very fresh and almost radiant looking (If I must say so myself).

OVERALL

Great for if you are wanting a new mask to try that is affordable and actually does more than just make your face look ridiculous for 15 minutes! I will definitely be going out to repurchase the other 2 masks in the range!

Have you tried this mask? Let me know your thoughts!

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