It's okay, to not be okay I have been really saddened recently by the amount of people known to me, friends and family around me, or in the public eye who have been struggling a little bit with life, most silently thinking they have no one to speak or open up to. This is not …
From Fitness to Podcasts
All of my favouite bits from Summer 17/18'
Living a healthy life in a way that works for you
Who doesn't love a good soup in winter?
A little time away from technology & the stress of everyday life
The good, bad and the ugly? P.s Its a pretty good facemask!