Sukin Loves’

Everyone needs great skincare  

General Products

Skincare is one of those things where, once you find the right products for you, its hard to try anything else as you fear it will either break you out or make your skin freak out in general.

I am now that person. I struggle to bring myself to try anything other than Sukin because I know it works for my skin. There are many reasons I love this brand but mainly because its more natural than some other brands available, it is free from Parabens and Sulphates, the range of products is huge (Minis’!!!) and its really affordable, especially when they have specials!

FACE SCRUBS

I use a range of the face scrubs from Sukin. Partly because I wanted them all and partly because I wanted to see the difference between them. My favourite of the three is still the original (Middle of photo). I use this probably 5 or 6 times a week. Now I know some might say that is excessive but it is just what my skin likes and I notice a difference in the surface of my skin and my makeup application if I haven’t used it. The other 2 I only use occasionally or when my skin needs a little extra.

 Scrubs

MOISTURISERS

I believe moisturising your face is the ONE step that everybody should be doing everyday. Whether your skin is oily, dry, normal or combo – you need to moisturise! The 2 moisturisers I love from Sukin are the ‘ Facial Moisturiser’ and the ‘ Replenishing Night Cream’. I find that when I use these 2 products everyday my skin looks its best. When I don’t, Hello Dry Patches.

FOAMING FACIAL CLEANSER

 This is a new discovery of mine. I don’t use this everyday as I find foaming cleansers can dry out my face if I use them too often. However I maybe use this once a week when I need a quick fix to clogging and removing texture and it works really well. If I have a bit more time I will spend time masking instead.

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DETOXIFYING AND MASKING

On days where I feel as though my skin needs a little bit more love and I have time, I choose to use the Detoxifying Mask followed by the scrub. May seem a bit excessive? Yeah probably! But afterwards my skin always feels so refreshed, looks a lot brighter and feels all kinds of clean! I really recommend the Detoxifying Super Greens range from Sukin.

Super Greens

All in all. I love trying new skincare products here and there but if there is one brand I know I can always go back to, or use when other things mess my skin up, Sukin is it! I am really looking forward to trying more of the range when I can justify it next! 😀

**DISCLAIMER – The products in these photos are well used and loved so may look kinda gross lol**

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Healthy Banana Pancakes | Recipe

Because, Who doesn’t love Pancakes?

Pancakes

Serves 2

You will need:

  1. Blender/nutribullet/ magicbullet etc
  2. Large Pan
  3. Small saucepan
  4. Coconut oil / any oil for cooking

Pancake Recipe:

  • 1/2 cup Wholegrain Oats
  • 2 Bananas (ripened – aka has brown spots)
  • 4 Medium sized Eggs (or 3 large)
  • 3 Tbsp Almond milk (or regular/ any other milk)
  • (Optional) 1 scoop Protein Powder – I use Prana On – Vanilla

Berry Sauce Recipe

Put all ingredients in the small saucepan and let simmer for approx 10 mins or until pancakes are done.

  • 1 cup mixed berries
  • 1/4 cup water
  • 1 tsp Cinnamon
  • (Optional) Sweeteners

Pancake Instructions

1. Put the Wholegrain Oats into the blender and blend until it turns into flour consistency.

2. Add 1 Banana (mashed), Eggs, Almond milk and Protein Powder if using.

3. Blend until smooth but thick consistency. (May need to add extra Oats if consistency is too thin or extra milk if too thick).

4. Cook for approx 3-4 mins each side (don’t flip until you see the surface producing bubbles).

5.Serve with the Berry Sauce and toppings of choice!

Pancakes 2

ENJOY!! =D

If you try out this recipe, please take a picture and tag me on Instagram & Twitter @Tracyabbott07 or on my Facebook page @tracysantics.

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Protein Balls | Recipe

Snackin’

Bliss balls are an amazing nutritious treat – whether you are living a healthy lifestyle or wanting to try something new. Most bliss balls/ protein balls on the web are very high in fructose/ fruit sugars as they are 78-80% date based. These however, are nut based.

balls

Bliss balls are fantastic because you can pretty much make them out of anything – Nuts, Dried fruits, Coconut etc etc and they are SO easy! (Providing you have a Food Processor/ Blender of some kind)

YOU WILL NEED

1/3 Cup Rolled Oats
2tbsp Chia Seeds
1/2 Cup Nuts (Almonds, Cashews, Brazil – You choose!)
3tbsp Nut Butter (I used Almond)
1 Serving of Protein Powder (Optional)
1 Scoop Coconut Greens (or any alternative you may have)
and a swish of almond milk/ any milk depending on consistency.

INSTRUCTIONS

1. Add Oats, Nuts, Coconut Greens and Protein Powder (if using) to a blender/ food processor and blend until the nuts have ground down and the ingredients have mixed together.

2. Add in the Nut Butter and Chia Seeds and mix again. The mixture should start sticking together at this point. Blend until the mixture has turned into a cookie dough like consistency.

3. Add the milk if mixture is too dry – don’d add to much or it will get very mushy/ too wet.

4. Roll into balls using about a Tbsp and a half of the mixture for each (or more/ less depending on how big you would like them)

5. (Optional) Roll in Cocoa Powder/ Shredded Coconut.

6. Put them in the fridge/ Freezer to harden to the consistency you would like them.

These will last in the fridge for around a week ( if they last that long!) and a great for a mid morning/ mid afternoon pick me up, Pre-workout/post workout snack or even a after dinner treat!

If you try out this recipe, please take a picture and tag me on Instagram & Twitter @Tracyabbott07 or on my Facebook page @tracysantics.
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